5 Exercises To Fix Knee Pain And Offset The Damage Of Sitting All Day
If your knees hurt or hurt you at the gym, it could be because you sit there all day. The best way to protect your knees is to do exercises …
Fitness
5 Unconventional Exercises That Will Help You Build Muscle
Yeah, barbells and dumbbells are classic gym tools that are very good at what they do. They’re classic for a reason. But every once in a while, even the most …
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Let’s set the record straight: taking a 30-minute walk is an excellent way to stay active. It’s low-impact, easy to stick with, and does wonders for your mental health and …
6 Quick Morning Exercises That Burn Belly Fat All Day Long
There’s no need for long workouts if you want to lose belly fat. A quick 10-minute workout in the morning may be all you need. This high-intensity exercise works a …
5 Best Push-up Variations For Strength And Longevity
One of the best workouts you can do with your own body to build lean muscle and get a stronger upper body is the push-up. But you might be missing …
5 Bodyweight Moves That Sculpt Your Core Faster Than Crunches
To be honest, regular crunches don’t work anymore. Even though they work your abs, it’s time to get better tools if you want to shape your middle and make a …
8 Must-Do Exercises for Gym Beginners
Strong abs are important for more than just looking good; they also help keep your back straight, avoid injuries, and improve your success in almost any sport. If you’ve never …
5 Very Best Beginner Mobility Exercises For Any Age
Roger Frampton, a flexibility teacher, set up a month-long movement challenge that I’ve been following religiously for the past few weeks. Between pretty easy goals, like sitting cross-legged on the …